Are you getting the proper nutrients in your diet?

Food alone may not provide sufficient micronutrients for preventing deficiency.

This study from the Journal of the International Society of Sports Nutrition analyzed 70 athlete diets. Every single diet was deficient in at least three nutrients. Some diets were missing up to fifteen nutrients! Another study they performed showed that people following one of four popular diet plans (including Atkins, South Beach, and the DASH diet) were also very likely to be micronutrient deficient, particularly in six key micronutrients:

  • Vitamin      B7
  • Vitamin D
  • Vitamin E
  • Chromium
  • Iodine
  • Molybdenum

The United States Department of Agriculture says the majority of Americans are deficient in many of the same nutrients and are not meeting the required daily amount of things like vitamin E, folate, calcium and magnesium.


Source:  United States Department of Agriculture (2009)

Selenium:            15%

Phosphorus        21%

Riboflavin           22%

Niacin                  24%

Thiamin               28%

Vitamin  B12      30%

Copper                 31%

Iron                      34%

Vitamin  B6        35%

Zinc                       42%

Vitamin C            48%

Vitamin A           55%

Magnesium       68%

Calcium               73%

Folate                  75%

Vitamin E            86%

                        So how do you know if you’re deficient? First of all, if you’re not eating A LOT of fruits and vegetables, especially greens, then you are probably deficient in many of these areas. There are also many different symptoms that could tell you are deficient in some critical nutrient

– See more at:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s